#BICYCLE CRUNCH FORM HOW TO#

Please speak to your provider before starting any exercise regimen. As you build strength, work towards a full minute (rather than counting reps) increasing the time as you get stronger. This Bicycle Crunches Exercise tutorial demonstrates Bicycle Crunches Form & Bicycle Crunches Technique.

Complete this motion (a rep is both legs each completing a rotation), to the count of 12-15 reps to start.

In a pedaling motion, lift your legs and rotate them (see video).

Lean slightly back while holding the edge of the seating area.

Sit towards the edge of the seat, but make sure your body is still firmly planted on the seat.

#BICYCLE CRUNCH FORM HOW TO#

This can be a chair, edge of a bed, bench, couch, or anything else that won’t shift while you do the exercise. How to Do Bicycle Crunches Lie on your back with your legs out straight, and interlace your fingers behind your head, gently resting your head on.

This variation is completed while seated, reducing stress on the neck and back while still working the core muscles. Form is crucial with any exercise, but sometimes modifying what plane you work in (e.g., seated or standing, versus laying on the ground) can make all the difference in preventing injury while you build stability and strength.īicycle crunches are traditionally done on the floor- with your elbows being moved towards the opposite knee as your legs rotate as though you’re pedaling a bike. Depending on your fitness level, as well as the state of your back, ab exercises like crunches and sit-ups that are completed on the floor can sometimes strain the neck and upper back.

Bicycle crunch form